Weigh In record (no journal entry) for 29 March 2017
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150.4 lb
Lost so far: 19.6 lb.
Still to go: 150.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2017:
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1726 kcal
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Fat: 61.54g | Prot: 87.29g | Carb: 204.26g.
Breakfast: Coffee (Brewed From Grounds). Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Trader Joe's Whole Kernel Corn, Grilled Chicken (Skin Not Eaten), White Rice (Medium-Grain, Cooked). Snacks/Other: Oil Roasted Cashew Nuts, Mac Chocolate Chip Cookie, Trader Joe's Chocolate Almond Biscotti, Aloha Gourmet Iso Peanut. more...
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2291 kcal
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Activities & Exercise:
Cardiac Rehab - 52 minutes, Weight Training (moderate) - 7 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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bumbye's weight history
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