Weigh In record (no journal entry) for 29 March 2017
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229.4 lb
Lost so far: 10.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2017:
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1883 kcal
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Fat: 91.00g | Prot: 87.76g | Carb: 108.25g.
Breakfast: Sargento Ultra Thin Sharp Cheddar, Boar's Head Smoked Virginia Smoked Ham, Great Value Half & Half, Coffee. Lunch: Toasted White Bread, Grandy's White Gravy, Applebee's Sweet Potato Fries, Tyson Foods Steak Fingers. Dinner: Rum, Anheuser-Busch Ziegenbock, Buffalo Wild Wings Chicken Wings. Snacks/Other: Jack Link's Peppered Beef Jerky. more...
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2619 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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