jan870's Journal, 29 March 2017

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Good morning everyone. I haven't been on in a while, way too many things going on. I'm surprised that I've only gained two pounds!

257.0 lb Lost so far: 15.0 lb. Still to go: 107.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 March 2017:

615 kcal

Fat: 16.82g | Prot: 20.92g | Carb: 93.69g. Breakfast: Quick Milk Gravy, Oatmeal Bread. Lunch: Trans-Ocean Crab Classic Chunk Style, Far East Foods Red Curry & Vegetable Fried Rice. Snacks/Other: HEB Cantaloupe Chunks, 365 Pineapple Chunks. more...

3193 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Stretching (yoga) - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week

2 Supporters Support

Comments

Life does that to us sometimes, we just have to get back on the horse I seem to need to do that a lot.

31 Mar 17 by member: Addie Aline


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jan870's Journal, 29 March 2017

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