| July 2017 |
| Sun 30th: |
368 *
|
16%
|
fat: 12.92g |
| |
protein: 17.99g |
| |
carbs: 36.08g |
|
-
|
-
|
| Thu 27th: |
174 *
|
8%
|
fat: 4.95g |
| |
protein: 6.40g |
| |
carbs: 27.74g |
|
-
|
-
|
| Wed 26th: |
432 *
|
19%
|
fat: 17.19g |
| |
protein: 12.17g |
| |
carbs: 59.27g |
|
-
|
-
|
| Tue 25th: |
442 *
|
19%
|
fat: 10.45g |
| |
protein: 49.11g |
| |
carbs: 34.81g |
|
-
|
-
|
| Mon 24th: |
584 *
|
25%
|
fat: 11.71g |
| |
protein: 20.20g |
| |
carbs: 107.36g |
|
-
|
-
|
| Sat 22nd: |
337 *
|
15%
|
fat: 22.08g |
| |
protein: 17.00g |
| |
carbs: 18.56g |
|
-
|
-
|
| Fri 21st: |
549 *
|
24%
|
fat: 13.10g |
| |
protein: 14.03g |
| |
carbs: 95.54g |
|
-
|
-
|
| Thu 20th: |
449 *
|
20%
|
fat: 21.05g |
| |
protein: 25.26g |
| |
carbs: 39.97g |
|
-
|
-
|
| Wed 19th: |
391 *
|
17%
|
fat: 15.72g |
| |
protein: 18.92g |
| |
carbs: 48.11g |
|
-
|
-
|
| Mon 17th: |
398 *
|
17%
|
fat: 26.46g |
| |
protein: 18.27g |
| |
carbs: 24.04g |
|
-
|
-
|
| Sun 16th: |
242 *
|
11%
|
fat: 11.55g |
| |
protein: 15.28g |
| |
carbs: 20.97g |
|
-
|
-
|
| Sat 15th: |
291 *
|
13%
|
fat: 2.40g |
| |
protein: 4.48g |
| |
carbs: 92.66g |
|
-
|
-
|
| Fri 14th: |
411 *
|
18%
|
fat: 9.75g |
| |
protein: 12.17g |
| |
carbs: 72.79g |
|
-
|
-
|
| Wed 12th: |
943 *
|
41%
|
fat: 41.19g |
| |
protein: 47.04g |
| |
carbs: 96.86g |
|
-
|
-
|
| Fri 7th: |
1719 *
|
75%
|
fat: 52.75g |
| |
protein: 61.00g |
| |
carbs: 253.35g |
|
-
|
-
|
| Sat 1st: |
369 *
|
16%
|
fat: 13.17g |
| |
protein: 16.57g |
| |
carbs: 46.39g |
|
-
|
-
|
| June 2017 |
| Fri 30th: |
337 *
|
15%
|
fat: 17.61g |
| |
protein: 39.21g |
| |
carbs: 2.68g |
|
-
|
-
|
| Mon 26th: |
529 *
|
23%
|
fat: 27.04g |
| |
protein: 50.18g |
| |
carbs: 20.35g |
|
-
|
-
|
| Fri 23rd: |
584 *
|
25%
|
fat: 18.77g |
| |
protein: 36.21g |
| |
carbs: 71.00g |
|
-
|
-
|
| Thu 22nd: |
1108 *
|
50%
|
fat: 58.72g |
| |
protein: 57.80g |
| |
carbs: 87.25g |
|
-
|
-
|
