Weigh In record (no journal entry) for 29 March 2017
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150.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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791 kcal
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Fat: 22.98g | Prot: 30.88g | Carb: 106.07g.
Breakfast: Coffee with Skim Milk, Nestle Cheerios with Semi-Skimmed Milk. Lunch: Tunnock's Tea Cakes, White Bread, Vegetarian Vegetable Soup (Prepared with Water). Dinner: McCain Original Oven Chips, Marks & Spencer Lightly Dusted Haddock Fillets. more...
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losing 6.3 lb a week
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