Weigh In record (no journal entry) for 27 March 2017
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151.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2017:
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870 kcal
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Fat: 25.66g | Prot: 55.27g | Carb: 103.27g.
Breakfast: Nestle Cheerios with Semi-Skimmed Milk. Lunch: Diet Jelly with Fruit (Sweetened with Low Calorie Sweetener), Salsa (Ready to Serve), Reduced Fat Sour Cream, Sainsbury's Iceberg Lettuce, Chicken Breast, Flour Tortillas. Dinner: Plums, Asda Cauliflower, Morrisons Sweetheart Cabbage, White Potatoes (Flesh and Skin), Tesco Lean Beef Mince. Snacks/Other: Asda Red Seedless Grapes, Asda Smart Price Creme Caramel. more...
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gaining 1.8 lb a week
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