Weigh In record (no journal entry) for 29 March 2017
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193.6 lb
Lost so far: 19.1 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2017:
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2000 kcal
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Fat: 105.96g | Prot: 134.92g | Carb: 148.23g.
Breakfast: Breakstone's Fat Free Small Curd Cottage Cheese, Sweet Potato (Without Salt, Baked In Skin, Cooked). Lunch: Chicken or Turkey Vegetable Stew Type Soup. Dinner: Stonewall Kitchen Artichoke Pesto, Birds Eye Asian Medley Seasoned Vegetables, Chicken Breast. Snacks/Other: Arctic Zero Cappuccino Frozen Dessert, Planters Trail Mix Nuts, Seeds & Raisins, Kirkland Signature Extra Fancy Mixed Nuts, Jif Extra Crunchy Peanut Butter. more...
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2225 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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