talston326's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Sun 16th: 2068 * 98%
fat: 90.75g
|
protein: 67.51g
|
carbs: 233.61g
- -
Sat 15th: 780 * 37%
fat: 19.53g
|
protein: 55.37g
|
carbs: 98.42g
- -
Tue 11th: 180 * 9%
fat: 11.98g
|
protein: 8.77g
|
carbs: 9.62g
- -
Mon 10th: 1514 * 72%
fat: 47.55g
|
protein: 141.66g
|
carbs: 133.93g
2261*  747
Sun 9th: 1389 * 66%
fat: 54.88g
|
protein: 119.03g
|
carbs: 108.21g
- -
Sat 8th: 1473 * 70%
fat: 64.54g
|
protein: 95.92g
|
carbs: 127.60g
2619*  1146
Fri 7th: 2224 * 106%
fat: 86.00g
|
protein: 170.68g
|
carbs: 210.39g
2261*  37
Thu 6th: 1982 * 94%
fat: 68.55g
|
protein: 143.48g
|
carbs: 204.34g
2231*  249
Wed 5th: 2349 * 112%
fat: 118.26g
|
protein: 162.04g
|
carbs: 178.12g
- -
Tue 4th: 1792 * 85%
fat: 71.98g
|
protein: 132.14g
|
carbs: 163.33g
2748*  956
Mon 3rd: 2134 * 102%
fat: 103.78g
|
protein: 131.23g
|
carbs: 177.93g
2281*  147
Sun 2nd: 1902 * 86%
fat: 65.90g
|
protein: 169.29g
|
carbs: 161.63g
- -
Sat 1st: 1766 * 80%
fat: 76.94g
|
protein: 132.59g
|
carbs: 135.40g
2526*  760
March 2017
Fri 31st: 1341 * 61%
fat: 52.44g
|
protein: 117.35g
|
carbs: 100.46g
- -
Thu 30th: 1534 * 70%
fat: 48.19g
|
protein: 132.14g
|
carbs: 147.52g
- -
Wed 29th: 2000 * 91%
fat: 105.96g
|
protein: 134.92g
|
carbs: 148.23g
2225*  225
Tue 28th: 1988 * 90%
fat: 89.44g
|
protein: 124.43g
|
carbs: 181.64g
2522*  534
Mon 27th: 1811 * 82%
fat: 85.52g
|
protein: 123.03g
|
carbs: 134.73g
2192*  381
Sun 26th: 1719 * 78%
fat: 75.06g
|
protein: 126.73g
|
carbs: 139.44g
2365*  646
Sat 25th: 1441 * 66%
fat: 63.40g
|
protein: 98.55g
|
carbs: 125.08g
- -

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