talston326's Journal, 28 March 2017

194.7 lb Lost so far: 18.0 lb.    Still to go: 10.7 lb.    Diet followed reasonably well.

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1988 kcal

Fat: 89.44g | Prot: 124.43g | Carb: 181.64g.   Breakfast: Sweet Potato (Without Salt, Baked In Skin, Cooked), Breakstone's Fat Free Small Curd Cottage Cheese. Lunch: Chicken or Turkey Vegetable Stew Type Soup. Dinner: Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: Jif Extra Crunchy Peanut Butter, Kirkland Signature Extra Fancy Mixed Nuts, thinkThin Chunky Peanut Butter High Protein Bar, FitAID Fitaid. more...

2522 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...