Thomasbap's Journal, 29 March 2017

192.6 lb Lost so far: 1.6 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1101 kcal

Fat: 47.16g | Prot: 60.05g | Carb: 116.58g.   Breakfast: Boiled Egg. Lunch: Freshlike Mixed Vegetables, Oroweat Sandwich Thins - 100% Whole Wheat, Gala Apples. Dinner: Outback Steakhouse House Salad, Outback Steakhouse Alice Springs Chicken. Snacks/Other: Yellow Cake (with Chocolate Frosting). more...

2312 kcal

Activities & Exercise: Running - 10/mph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...