Thomasbap's Journal, 28 March 2017

194.2 lb Lost so far: 0.0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1126 kcal

Fat: 24.89g | Prot: 76.27g | Carb: 153.13g.   Breakfast: Boiled Egg. Lunch: Simple Truth Almond Milk, Lifetime Life's Basics Plant Protein Chocolate, Gala Apples, Oroweat Sandwich Thins - 100% Whole Wheat, Kroger Brussels Sprouts, Freshlike Mixed Vegetables. Dinner: Brown Rice, Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Yellow Cake (with Chocolate Frosting). more...

2331 kcal

Activities & Exercise: Running - 10/mph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...