Weigh In record (no journal entry) for 24 January 2012
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202.8 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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1710 kcal
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Fat: 73.49g | Prot: 101.42g | Carb: 204.67g.
Breakfast: Boiled Egg. Lunch: Banana, Nugatti, Melk - Ekstra Lett, Makrell i tomat, Multigrain Bread. Dinner: Hela Champinjoner, Tikka Masala, Kyllingfilet, Paprika, Green Summer Squash, indisk naanbrød. more...
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2782 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 23.1 lb a week
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