Weigh In record (no journal entry) for 23 January 2012
|
206.1 lb
Lost so far: 9.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2012:
|
1553 kcal
|
Fat: 70.18g | Prot: 98.53g | Carb: 173.88g.
Breakfast: Boiled Egg. Lunch: Clementines, Melk - Ekstra Lett, Makrell i tomat, Multigrain Bread. Dinner: indisk naanbrød, Hela Champinjoner, Tikka Masala, Kyllingfilet, Paprika, Green Summer Squash. more...
|
|
2827 kcal
|
Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fleksnes's weight history
|