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dfghjjjk
Journal
29 Mar 17
dfghjjjk's Journal, 29 March 2017
dfghjjjk's Profile
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Weigh In record (no journal entry) for 29 March 2017
177.0 lb
Lost so far:
0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2017:
2555 kcal
Fat: 69.75g | Prot: 250.00g | Carb: 211.00g.
Breakfast:
Pure Protein 100% Whey Protein - Vanilla Cream.
Dinner:
Hatfield Classic Ham Steak, Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - 7 Grain.
Snacks/Other:
Yoplait Greek 100 Protein - Mixed Berry, Clancy's Peanut Butter Filled Pretzels, Giant Food Fitness High Protein Bar Double Chocolate.
more...
3111 kcal
Activities & Exercise:
Running - 8/mph - 35 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 4.4 lb a week
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