dfghjjjk's Journal, 20 March 2017

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Weigh In record (no journal entry) for 20 March 2017

182.6 lb Lost so far: 0 lb. Still to go: 42.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 March 2017:

4625 kcal

Fat: 197.74g | Prot: 330.02g | Carb: 377.60g. Lunch: Crab Bisque. Snacks/Other: Balance Bar Chocolate Craze, Balance Bar Cookie Dough, Clancy's Peanut Butter Filled Pretzels. more...

2139 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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dfghjjjk's Journal, 20 March 2017

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