Weigh In record (no journal entry) for 29 March 2017
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199.8 lb
Lost so far: 20.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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2094 kcal
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Fat: 83.12g | Prot: 112.90g | Carb: 239.60g.
Breakfast: Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), Bananas. Lunch: Barilla Whole Grain Spaghetti, Prego Arrabbiata Sauce, Foster Farms Italian Style Turkey Meatballs. Dinner: Jennie-O Turkey Burger Patties, Dr. Praeger's Spinach Littles, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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losing 1.2 lb a week
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