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Haven't weighed in yet, but notice knee pain is reduced.
Diet Calendar Entry for 28 January 2010:
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1528 kcal
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Fat: 53.65g | Prot: 64.05g | Carb: 210.07g.
Breakfast: international delight caramel, coffee, 1% milk, smart start cereal. Lunch: banana, fage greek yogurt 2%. Dinner: mozzarella cheese, ground beef, creamettes macaroni. Snacks/Other: Dove Silky Smooth Dark Chocolate (71%), Coffee-Mate: Original low fat creamer, coffee, otis spunkmeyer blueberry muffin, raw almonds, clover honey, yogi tea blueberry slim life. more...
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