chrischamberlain's Journal, 01 February 2010

Provital assessment
262.5 lb Lost so far: 0 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2010:
1906 kcal Fat: 86.79g | Prot: 95.41g | Carb: 189.62g.   Lunch: meatballs, orange, peanut butter, crackers, orange juice, granola bar. Dinner: mango, roast, macaroni and cheese, garden salad. Snacks/Other: meatballs, rice crackers. more...
2913 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
gaining 0.7 lb a week

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