Weigh In record (no journal entry) for 29 March 2017
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142.0 lb
Lost so far: 3.2 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2017:
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1060 kcal
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Fat: 51.62g | Prot: 117.70g | Carb: 45.13g.
Breakfast: Muscle Milk Light Chocolate Protein Shake, Coffee, Half and Half Cream, Equal Sweeteners (Aspartame) Packets. Lunch: StarKist Foods Chunk Light Tuna in Water (3oz), Boiled Egg, Albertsons Hard Boiled Egg Whites. Dinner: Premier Nutrition High Protein Shake - Chocolate, Kiss Me Organics Organic matcha green tea powder, Designer Whey 100% Premium Whey Protein Powder -French Vanilla. Snacks/Other: 365 Organic Raw Cashews, Jif To Go Creamy Peanut Butter, Celery. more...
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2396 kcal
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Activities & Exercise:
Treadmill - 35 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 9 hours, Driving - 1 hour and 10 minutes, Showering - 15 minutes, Sleeping - 6 hours, Resting - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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