Weigh In record (no journal entry) for 29 March 2017
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184.7 lb
Lost so far: 12.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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3923 kcal
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Fat: 113.55g | Prot: 227.69g | Carb: 497.49g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Now Foods Dextrose Powder, General Mills French Toast Crunch, Wegmans Plain Bagel, Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Egg, Progresso Breadcrumbs, Ground Beef (90% Lean / 10% Fat). Dinner: Parmesan Cheese (Grated), Egg, Classico Tomato & Basil Pasta Sauce, Barilla PLUS Whole Wheat Pasta. Snacks/Other: Wellsley Farms Red Velvet Cake, Safeway Frozen Fruit Medley, Southern Grove Flax Seed, Nature Made Triple Omega. more...
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losing 0.7 lb a week
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