beckerjes's Journal, 23 January 2012

I'm not able to account accurately for all my dinner calories because I went to a mexican restaurant and had a chicken fajita, 2 seafood fajitas, a little bit of nachos deluxe and some tortilla chips and drank water.

Diet Calendar Entries for 23 January 2012:
1130 kcal Fat: 25.41g | Prot: 72.04g | Carb: 162.48g.   Breakfast: silk soymilk, Raisin Bran Cereal, Coffee, non-fat creamer, splenda packet. Lunch: baby dill pickles, oscar meyer deli fresh honey, oscar meyer deli fresh honey turkey, colby cheese slices, multigrain bread Hy-Vee, miracle whip light. Dinner: Chicken Fajita. Snacks/Other: Anderson Erickson Greek Yogurt, mini-rice cakes, dark chocolate covered almonds. more...
1996 kcal Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet beckerjes's own diet  



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