inchesaweigh's Journal, 23 January 2012

Weigh In record (no journal entry) for 23 January 2012
152.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2012:
1764 kcal Fat: 57.03g | Prot: 78.76g | Carb: 244.66g.   Breakfast: orange, French Vanilla Liquid Coffee Creamer, better oats organic raw oatmeal with flax. Lunch: classic favorites ricotta and spinach, publix carrot cake yogurt. Dinner: spinach, Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), zucchini pancakes, mashed potatoes. Snacks/Other: skippy natural honey peanut butter, banana, lactaid lowfat cottage cheese, publix fat free light peach yogurt. more...
on diet inchesaweigh's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for inchesaweigh's own diet



inchesaweigh's weight history


inchesaweigh's Recent Activity

inchesaweigh's Own Activity

No recent activity.

inchesaweigh's Buddies

Suzi161 commented on mars2kids's Journal Entry.

Other Member Diet Recent Activity

Jonsanford updated their Exercise Diary.
sohck recorded a Weigh In at 157.9 lb.
kamranhossain recorded a Weigh In at 155.0 lb.
zizmo99 recorded a Weigh In at 240.0 lb.
M1SSA updated their Exercise Diary.
Roses729 supported Pixipi's Journal Entry.
Mel5081 recorded a Weigh In at 209.4 lb.
arguee recorded a Weigh In at 138.0 lb.