inchesaweigh's Journal, 23 January 2012

Weigh In record (no journal entry) for 23 January 2012
152.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2012:
1764 kcal Fat: 57.03g | Prot: 78.76g | Carb: 244.66g.   Breakfast: French Vanilla Liquid Coffee Creamer, better oats organic raw oatmeal with flax, orange. Lunch: classic favorites ricotta and spinach, publix carrot cake yogurt. Dinner: spinach, Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), mashed potatoes, zucchini pancakes. Snacks/Other: lactaid lowfat cottage cheese, banana, publix fat free light peach yogurt, skippy natural honey peanut butter. more...
on diet inchesaweigh's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



inchesaweigh's weight history


inchesaweigh's Recent Activity

inchesaweigh's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Bluecoaster supported D2jasper's Journal Entry.
GrandmaGini commented on Rckc's Journal Entry.
dglass updated their Exercise Diary.
Char60 commented on fatoldlady's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Rthonly2001 recorded a Weight Entry at 157.5 lb.
2227Gwen commented on Doobrie's Journal Entry.
philsusa1 recorded a Weight Entry at 201.2 lb.