inchesaweigh's Journal, 23 January 2012

Weigh In record (no journal entry) for 23 January 2012
152.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2012:
1764 kcal Fat: 57.03g | Prot: 78.76g | Carb: 244.66g.   Breakfast: French Vanilla Liquid Coffee Creamer, better oats organic raw oatmeal with flax, orange. Lunch: classic favorites ricotta and spinach, publix carrot cake yogurt. Dinner: spinach, Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), mashed potatoes, zucchini pancakes. Snacks/Other: lactaid lowfat cottage cheese, banana, publix fat free light peach yogurt, skippy natural honey peanut butter. more...
on diet inchesaweigh's own diet   steady weight



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