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inchesaweigh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sat 11th: 547 * 29%
fat: 16.31g
|
protein: 23.05g
|
carbs: 78.42g
- -
Fri 10th: 711 37%
fat: 17.62g
|
protein: 31.00g
|
carbs: 110.17g
- -
May 2012
Thu 3rd: 879 * 46%
fat: 31.54g
|
protein: 30.22g
|
carbs: 121.80g
- -
April 2012
Thu 26th: 215 * 11%
fat: 8.50g
|
protein: 3.00g
|
carbs: 36.00g
- -
February 2012
Mon 6th: 315 * 17%
fat: 8.50g
|
protein: 10.00g
|
carbs: 54.00g
- -
Fri 3rd: 705 * 37%
fat: 25.69g
|
protein: 20.75g
|
carbs: 105.07g
- -
January 2012
Thu 26th: 495 * 26%
fat: 13.50g
|
protein: 11.00g
|
carbs: 91.00g
- -
Tue 24th: 815 * 43%
fat: 14.50g
|
protein: 25.00g
|
carbs: 156.00g
- -
Mon 23rd: 1764 * 93%
fat: 57.03g
|
protein: 78.76g
|
carbs: 244.66g
- -
Fri 20th: 230 * 12%
fat: 6.00g
|
protein: 6.00g
|
carbs: 38.00g
1897*  1667
Thu 19th: 215 * 11%
fat: 8.50g
|
protein: 3.00g
|
carbs: 36.00g
- -
Tue 17th: 1750 92%
fat: 54.16g
|
protein: 55.46g
|
carbs: 267.53g
- -
Mon 16th: 1340 * 71%
fat: 31.16g
|
protein: 43.46g
|
carbs: 230.53g
- -
Sun 15th: 1046 * 55%
fat: 26.19g
|
protein: 34.07g
|
carbs: 176.49g
- -
Sat 14th: 1393 * 73%
fat: 42.84g
|
protein: 75.47g
|
carbs: 181.85g
- -
Fri 13th: 1554 82%
fat: 27.23g
|
protein: 59.52g
|
carbs: 284.77g
1816  262
Thu 12th: 1502 79%
fat: 19.86g
|
protein: 90.58g
|
carbs: 252.96g
1882*  380
Wed 11th: 1215 64%
fat: 31.69g
|
protein: 43.96g
|
carbs: 192.69g
1812  597

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