velricky92's Journal, 28 March 2017

6PM weigh in

166.6 lb Lost so far: 8.2 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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639 kcal

Fat: 31.59g | Prot: 35.42g | Carb: 54.27g.   Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee. Lunch: New York Original Texas Toast Garlic & Butter Flavored Croutons, Kraft Fat Free Zesty Italian Dressing, Dole Classic Iceberg Mix. Dinner: Jiffy Creamy Peanut Butter, Almonds, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...

1952 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...