Weigh In record (no journal entry) for 28 March 2017
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374.4 lb
Lost so far: 1.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2017:
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2034 kcal
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Fat: 108.09g | Prot: 125.22g | Carb: 154.84g.
Breakfast: Nature's Own 100% Whole Wheat 100% Whole Grain, Egg. Lunch: Jiffy Corn Muffin Mix, Glory Foods Mixed Greens, Sonny's Bar-B-Q Southern Green Beans, Sonny's Bar-B-Q Pulled Pork (Lunch). Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Snacks/Other: Gala Apples, Carl Buddig Thin Sliced Honey Ham, Trader Joe's Roasted & Salted Pepitas. more...
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losing 5.6 lb a week
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