Weigh In record (no journal entry) for 29 March 2017
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373.2 lb
Lost so far: 2.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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1909 kcal
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Fat: 86.85g | Prot: 80.92g | Carb: 208.13g.
Breakfast: Simple Truth Unsweetened Almond Milk, Great Value Crunchy Raisin Bran Cereal. Lunch: Wal-Mart Gala Apple, Glory Foods Seasoned Southern Style Mixed Greens, Baked Sweetpotato (Peel Not Eaten), Jennie-O Ground Turkey 85/15. Dinner: Brown Rice, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Bananas. Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter, Best Foods Real Mayonnaise, Kraft American Cheese Slice, Carl Buddig Smoked Honey Ham, Nature's Own 100% Whole Wheat Bread, Wish-Bone Cheddar Bacon Ranch, Trader Joe's Baby Carrots, Coffee-Mate Original Powder Creamer. more...
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losing 8.4 lb a week
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