Weigh In record (no journal entry) for 28 March 2017
|
221.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2017:
|
3356 kcal
|
Fat: 105.27g | Prot: 193.55g | Carb: 420.71g.
Breakfast: Milk (Nonfat), ON ON 100% Whey, Amazing Grass Organic Wheat Grass, Bell Plantation PB2 Powdered Peanut Butter, Rice with Beans, Chipotle Mexican Grill Steak Burrito, Tostitos Baked Tostitos Scoops, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Jif Whips Peanut Butter & Chocolate, Apples, Rold Gold Classic Style Tiny Twists Pretzels, Chobani Nonfat Blueberry Greek Yogurt (6 oz). more...
|
|
3663 kcal
|
Activities & Exercise:
P90X - 59 minutes, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours and 1 minute, Sitting - 1 hour. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ekhyatt's weight history
|