clrd729's Journal, 23 January 2012

By 5:30 I was starving. Resisted the urge to break out the salty snacks. Homemade potato soup for dinner tasted so much better. Need to remember how better food tastes, when I'm actually hungry. Enjoying keeping my food calendar. Now that I know where the calories are coming from I think I can do some shuffling. Planning family meals ahead of time has also helped reduce the grocery bill and gives something to look forward to instead of snacking at 4:00.

Diet Calendar Entries for 23 January 2012:
1419 kcal Fat: 48.06g | Prot: 45.73g | Carb: 182.25g.   Breakfast: Sausage Biscuit, Diet Mountain Dew. Lunch: Deli Thin Mesquite Smoked Turkey Breast, Butter Bread, Butter Bread, Banana, Diet Mountain Dew. Dinner: Hamburger Bun, Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, Potato Soup, Diet Mountain Dew. Snacks/Other: Wheatables Hearty Multigrain Snack Crackers, Wheatables Hearty Multigrain Snack Crackers, Diet Mountain Dew. more...
2149 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet clrd729's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



clrd729's weight history


clrd729's Recent Activity

clrd729's Own Activity

clrd729 recorded a Weight Entry at 149.8 lb.
clrd729 recorded a Weight Entry at 152.0 lb.

Following

MrsMtkr recorded a Weight Entry at 159.2 lb.

Other Member Diet Recent Activity

ebeth17 recorded a Weight Entry at 128.0 lb.
michael d stark supported msjessica1987's Weight Entry.
Fuzzypebble1960 recorded a Weight Entry at 241.1 lb.
reader1 supported Keilin_4's Journal Entry.
nicoleburns joined challenge No sweets for 21 days.
ginger dog commented on aaronpark's Journal Entry.
Kenna Morton commented on VAM49's Journal Entry.
davet58 supported Phil's Journal Entry.