Weigh In record (no journal entry) for 23 January 2012
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150.4 lb
Lost so far: 7.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1001 kcal
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Fat: 25.75g | Prot: 60.76g | Carb: 131.22g.
Breakfast: orange juice, raisins, oatmeal , 1% lowfat milk cocoa and sugar mix. Lunch: pineapple slice, tomato, chicken, flour tortilla. Dinner: diced potatoes , baked pork chop, dinner roll, lettuce salad. Snacks/Other: diet coke. more...
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1712 kcal
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Activities & Exercise:
Pilates - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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pat g's weight history
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