paulag1955's Journal, 23 January 2012

I'm flip-flopping my lunch and dinner because I haven't had a chance to cook any chicken yet, but I'm not re-doing the menu I have entered. No other changes.

...And as it turns out, I'm scrapping the original lunch, that became dinner, for a Healthy Choice meal of approximately the same calories. After going to the grocery store, I just didn't have any cooking left in me.

...And the kitchen is closed. Just finished my second bottle of water and a 30 minute workout/stretching session. Getting ready to make some tea. All in all, a good day.

Diet Calendar Entries for 23 January 2012:
1245 kcal Fat: 59.24g | Prot: 60.32g | Carb: 119.23g.   Breakfast: banquet sausage, apple, oatmeal. Lunch: healthy choice beef and broccoli. Dinner: lighthouse jalapeno ranch salad dressing, cauliflower, dole american salad, meatloaf. Snacks/Other: jif natural peanut butter, apple. more...
2227 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 9 minutes, Walking (moderate) - 3/mph - 21 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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