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My weakness is definitely carbs....it seems like everything I pick up to eat is LOADED with them!
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197.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1324 kcal
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Fat: 40.22g | Prot: 47.43g | Carb: 197.50g.
Breakfast: Bananas, Fat Free Plain Yogurt, Total Whole Grain Cereal, Fat Free French Vanilla Coffee Creamer, Classic Roast Instant Coffee. Lunch: Ravioli florentine marinara. Dinner: Dorito Casserole. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Chocolate Cheerios, Reduced Fat Colby-Jack Cheese Sticks, Triscuit Cracked Pepper & Olive Oil Crackers, Sunbelt Chewy Granola Oats & Honey, Taters (Tater Tots), Propel Grape Fitness Water (Gatorade). more...
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2505 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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