Weigh In record (no journal entry) for 23 January 2012
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279.0 lb
Lost so far: 5.0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1136 kcal
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Fat: 36.92g | Prot: 48.30g | Carb: 153.66g.
Breakfast: Real Bacon Pieces, Split Top Wheat Bread, Colby Jack Shredded Cheese, Split Top Wheat Bread, Tap Water, Churn Style Butter, Scrambled Egg. Lunch: Tap Water. Dinner: French Bread, Diet Coke (20 oz Bottle), Beets, Potatoes (Flesh, with Salt, Boiled), Mini Cut Carrots, Pork Roast. Snacks/Other: Brach's. more...
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4181 kcal
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Activities & Exercise:
Housework - 3 hours, Driving - 1 hour, Desk Work - 2 hours, Dance (slow step) - 5 minutes, Calisthenics (light, e.g. home exercise) - 16 minutes, Sleeping - 8 hours, Resting - 9 hours and 24 minutes, Dance (fast step, aerobic) - 15 minutes. more...
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losing 5.8 lb a week
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