Weigh In record (no journal entry) for 28 March 2017
|
165.5 lb
Lost so far: 22.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2017:
|
278 kcal
|
Fat: 5.37g | Prot: 10.02g | Carb: 48.33g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Granulated Sugar, Whole Milk, Dunkin' Donuts Coffee with Milk & Sugar. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChazC's weight history
|