Weigh In record (no journal entry) for 29 March 2017
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165.5 lb
Lost so far: 22.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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1051 kcal
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Fat: 50.63g | Prot: 24.48g | Carb: 122.83g.
Breakfast: Dannon Lowfat Vanilla Yogurt, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Potato French Fries, America's Choice Hot Dog Roll, Sabrett Beef Hot Dogs. Snacks/Other: Dunkin' Donuts Chocolate Glazed Cake Donut, Dunkin' Donuts Coffee with Milk. more...
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steady weight
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