Weigh In record (no journal entry) for 28 March 2017
|
335.0 lb
Lost so far: 72.4 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2017:
|
1609 kcal
|
Fat: 91.86g | Prot: 115.48g | Carb: 67.53g.
Breakfast: Boar's Head Longhorn Colby Cheese, Boar's Head Muenster Cheese, Food Club Sliced Black Olives, Cattlemen's Ranch Boneless Beef Chuck Roast, Portabella Mushrooms, Publix Skim Milk, Egg Beaters Egg Beaters - Original, Publix Green Bell Pepper, Publix Red Bell Pepper, Trader Joe's Beef Filet Mignon, Pork Shoulder Roasts or Steaks (Boston Blade). Lunch: Boar's Head Muenster Cheese, Mushrooms, Cattlemen's Ranch Boneless Beef Chuck Roast. Dinner: Boar's Head Longhorn Colby Cheese, Campbell's Cream of Mushroom Soup, Publix Red Bell Pepper, Publix Green Bell Pepper, ShopRite Baby Bella Mushrooms, Uncle Ben's Pinto Beans & Rice Mexican Style, Brussels Sprouts, Publix Boneless Skinless Chicken Thighs, Boar's Head Longhorn Colby Cheese. Snacks/Other: Campbell's Chunky Pub-Style Chicken Pot Pie. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DJStadt's weight history
|