Weigh In record (no journal entry) for 27 March 2017
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335.8 lb
Lost so far: 71.6 lb.
Still to go: 110.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2017:
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1229 kcal
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Fat: 57.29g | Prot: 116.42g | Carb: 50.48g.
Breakfast: Pork Shoulder Roasts or Steaks (Boston Blade), Trader Joe's Beef Filet Mignon, Publix Red Bell Pepper, Publix Green Bell Pepper, Egg Beaters Egg Beaters - Original, Publix Skim Milk, Portabella Mushrooms, Cattlemen's Ranch Boneless Beef Chuck Roast, Food Club Sliced Black Olives, Boar's Head Muenster Cheese, Boar's Head Longhorn Colby Cheese. Lunch: Boar's Head Muenster Cheese, Boar's Head Longhorn Colby Cheese, Pepperidge Farm Very Thin White Bread (3), Boar's Head Black Forest Deli Ham, Boar's Head London Broil Cap-off Top Round Oven Roasted Beef, Hellmann's Light Mayonnaise. Dinner: Cauliflower, Orange Roughy (Fish). Snacks/Other: Boar's Head Muenster Cheese, Boar's Head Longhorn Colby Cheese, Publix Fat Free Light Key Lime Pie Yogurt. more...
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losing 12.6 lb a week
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