Weigh In record (no journal entry) for 23 January 2012
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130.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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600 kcal
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Fat: 14.00g | Prot: 28.00g | Carb: 96.00g.
Breakfast: Bagel Thins - Plain. Lunch: Deli Deluxe American 2% Milk Cheese Slices, Baked Cheetos 100 Calorie Pack, Deli Thin Cut Oven Roasted Turkey Breast, Honey Wheat Sandwich Thins, Spring Mix. Snacks/Other: Temptations - Strawberry Cheesecake. more...
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losing 0.1 lb a week
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