mikeze71's Journal, 28 March 2017

166.7 lb Lost so far: 0.9 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1097 kcal

Fat: 29.89g | Prot: 34.44g | Carb: 170.22g.   Breakfast: Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Coca-Cola Coca-Cola (Lattina), Panino Prosciutto e Formaggio, Caffè Espresso. Dinner: Caffè Espresso, Spaghetti, Grancereale Croccante con Riso. Snacks/Other: Caffè Espresso. more...

2072 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 3 hours, Resting - 13 hours, Sleeping - 7 hours. more...