Sixpackmom's Journal, 23 January 2012

Weights 20 reps:
Chest 5-25 (15) lbs x5
Iso-lat low row 5-25 lbs x5
Quad machine 40-60 lbs x5

148.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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455 kcal

Fat: 7.00g | Prot: 49.00g | Carb: 50.00g.   Breakfast: Frozen Blueberries, Old Fashion Oatmeal. Lunch: Organic Baby Spinach, Medium Cooked Shrimp. Snacks/Other: Vanilla Protein Shake Mix. more...

2375 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...