|
Getting closer
|
255.0 lb
Lost so far: 9.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2012:
|
837 kcal
|
Fat: 55.85g | Prot: 70.28g | Carb: 14.42g.
Breakfast: Organic Virgin Coconut Oil, Chicken, Tomatoes, Onions, Mushrooms , Sugar Free White Chocolate Syrup, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage. Lunch: hy-top string cheese, chicken, Bell Peppers, Water. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hekgperez's weight history
|