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>Monday 01/23/2012
AM Workout: Gym @ 4:24 am - 1 hr, 23 min - 522 calories:
Elliptical Trainer, Bike & Treadmill
PM Workout: Gym @ 6:22 pm - 0 hr, 46 min - 310 calories:
Elliptical Trainer & Lower Body
* End-of-Day Steps: 22,903
>Sunday 01/22/2012 - Rest Day
* End-of-Day Steps: 3,584
>Saturday 01/21/2012
AM Workout: Gym @ 8:50 am - 1 hr, 32 min - 570 calories:
Elliptical Trainer & Upper Body
* End-of-Day Steps: Not Tracked
Diet Calendar Entries for 23 January 2012:
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2401 kcal
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Fat: 48.47g | Prot: 200.09g | Carb: 320.87g.
Breakfast: Almonds, Gala Apples, Blueberries, Chobani Nonfat Plain Greek Yogurt, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Green Olives, Premium Wild Pink Salmon, Winn Dixie Shelled Edamame, Sweet Potato. Dinner: Sugar Free Popsicles, Chicken Breast, Betty's Chicken Cabinet Soup. Snacks/Other: Gala Apples, Garbanzo Beans, Baby Carrots, Grape Tomatoes, Clementines, Celery. more...
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3217 kcal
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Activities & Exercise:
Polar Workout - Gym (6:22 pm): Elliptical Trainer & Lower Body - 45 minutes, Desk Work - 8 hours, Polar Workout - Gym (4:24 am): Elliptical Trainer, Bike & Treadmill - 1 hour and 23 minutes, Resting - 5 hours and 52 minutes, Sleeping - 8 hours. more...
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