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>Tuesday 01/24/2012
AM Workout: Gym @ 4:09 am - 1 hr, 35 min - 655 calories:
Elliptical Trainer& Upper Body
* End-of-Day Steps: TBD
Diet Calendar Entries for 24 January 2012:
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557 kcal
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Fat: 16.86g | Prot: 79.96g | Carb: 22.36g.
Breakfast: Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Chobani Nonfat Plain Greek Yogurt, Blueberries, Almonds. more...
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2712 kcal
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Activities & Exercise:
Polar Workout - Gym (4:09 am): Elliptical Trainer & Upper Body - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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