rascalif's Journal, 28 March 2017


Diet Calendar Entries for 28 March 2017:
2267 kcal Fat: 107.33g | Prot: 104.99g | Carb: 239.81g.   Breakfast: Smart Balance Light Original Buttery Spread with Flax Oil, Hershey's Chocolate Caramel Creamer, Coffee, Pecan Nuts, Bananas, Blue Diamond Almond Breeze Vanilla Milk, Egg, Kodiak Cakes Flapjack Mix. Dinner: Kung Pao Chicken, Scallops with Potatoes and Vegetable (Frozen Meal), Brown Rice, Panda Express Honey Walnut Shrimp, Shrimp Fried Rice. more...
2896 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...



     
 

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