phgeek's Journal, 27 March 2017

Weigh In record (no journal entry) for 27 March 2017

Diet Calendar Entries for 27 March 2017:
2013 kcal Fat: 100.47g | Prot: 123.22g | Carb: 157.26g.   Breakfast: Wawa Sizzli Bagel Turkey Sausage Egg White & Cheese, Great Value Half & Half. Lunch: Streit's Lightly Salted Matzos, Skippy Extra Crunchy Super Chunk Peanut Butter, Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Premio Mild Italian Sausage, Salmon Sashimi, Archer Farms Margherita Flatbread Pizza, Chili's Big Mouth Bites. Snacks/Other: Sarris Candies Chocolate Covered Pretzels, Ferrero Tic Tac Orange Mints. more...
3583 kcal Activities & Exercise: Exercise machine (fast) - 35 minutes, Weight Training (moderate) - 15 minutes, Standing - 1 hour and 40 minutes, Tennis - 25 minutes, Resting - 5 hours and 5 minutes, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



phgeek's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.