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Argi88's Journal, 23 January 2012
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Weigh In record (no journal entry) for 23 January 2012
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113.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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600 kcal
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Fat: 7.21g | Prot: 49.62g | Carb: 95.54g.
Breakfast: egg, egg white, nectarine. Lunch: Chunk Light Tuna in Water. Dinner: Lentil Vegetable Stew, apple. Snacks/Other: orange, Apples, Bananas. more...
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1670 kcal
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Activities & Exercise:
Sitting - 8 hours, Steps+other workouts estimated - 40 minutes, Running (jogging) - 5/mph - 29 minutes, Resting - 6 hours and 51 minutes, Sleeping - 8 hours. more...
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