Weigh In record (no journal entry) for 27 March 2017
|
225.9 lb
Lost so far: 34.1 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2017:
|
2164 kcal
|
Fat: 112.74g | Prot: 92.64g | Carb: 245.03g.
Breakfast: Better Start Light Multi-Grain English Muffin, Green Tea, Mini-Snacks Natural California Raisins, Creamy Peanut Butter. Lunch: San Luis Sourdough Sourdough Cracked Wheat Bread (28g), Turkey Meat. Dinner: Red Robin Wedgie Burger, Red Robin Garlic Parmesan Steak Fries. Snacks/Other: Trader Joe's Honey Butter Potato Chips, Klondike No Sugar Added Vanilla, Slim-Fast 100 Calorie Snack Baked Crisps, Chiquita Banana. more...
|
|
3186 kcal
|
Activities & Exercise:
Weight Training (moderate) - 42 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours and 3 minutes. more...
|
gaining 2.1 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|