Weigh In record (no journal entry) for 23 January 2012
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190.0 lb
Lost so far: 16.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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1046 kcal
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Fat: 63.19g | Prot: 79.60g | Carb: 58.15g.
Breakfast: Egg. Lunch: Baby Spinach, White Mushrooms (Stir-Fried), Lettuce Salad with Assorted Vegetables, Sweet Red Peppers. Dinner: Southwest Chargrilled Chicken Salad. Snacks/Other: Lightly Salted Almonds, Southwest Chargrilled Chicken Salad, Walnuts. more...
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losing 0.3 lb a week
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eantus's weight history
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