Weigh In record (no journal entry) for 23 January 2012
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142.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1804 kcal
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Fat: 51.16g | Prot: 97.12g | Carb: 197.98g.
Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread, Egg Beaters - Original, 80 Calorie Cereal - Honey Squares, Milk (Nonfat). Lunch: pork loin, Baby-Cut Carrots. Dinner: broccoli, peas, Whole Wheat Pasta, chicken breast. Snacks/Other: Homemade Granola, betty crocker bread, skinny girl. more...
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1805 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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