jmstegg2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 2nd: 976 * 44%
fat: 23.35g
|
protein: 81.79g
|
carbs: 118.07g
- -
Wed 1st: 1619 * 74%
fat: 47.22g
|
protein: 129.61g
|
carbs: 177.71g
- -
April 2013
Tue 30th: 1580 * 72%
fat: 56.25g
|
protein: 84.09g
|
carbs: 193.87g
- -
Mon 29th: 1739 * 79%
fat: 48.78g
|
protein: 130.07g
|
carbs: 198.12g
- -
Sun 28th: 1888 * 86%
fat: 49.95g
|
protein: 109.81g
|
carbs: 281.88g
- -
Sat 27th: 1388 * 63%
fat: 33.31g
|
protein: 115.96g
|
carbs: 161.94g
- -
Thu 25th: 1457 * 66%
fat: 40.34g
|
protein: 111.52g
|
carbs: 174.11g
- -
Wed 24th: 773 * 35%
fat: 13.07g
|
protein: 70.14g
|
carbs: 101.39g
- -
Tue 23rd: 1883 * 86%
fat: 73.61g
|
protein: 128.94g
|
carbs: 201.54g
- -
Mon 22nd: 1344 * 61%
fat: 38.56g
|
protein: 104.51g
|
carbs: 149.31g
- -
Sat 20th: 979 * 44%
fat: 43.51g
|
protein: 51.97g
|
carbs: 108.79g
- -
Fri 19th: 1507 * 68%
fat: 54.12g
|
protein: 90.00g
|
carbs: 172.58g
- -
Thu 18th: 1755 * 80%
fat: 51.44g
|
protein: 119.39g
|
carbs: 223.47g
- -
Wed 17th: 1493 * 68%
fat: 33.46g
|
protein: 109.24g
|
carbs: 193.80g
- -
Tue 16th: 1544 * 70%
fat: 49.97g
|
protein: 114.70g
|
carbs: 175.44g
- -
Mon 15th: 1554 * 71%
fat: 48.27g
|
protein: 117.23g
|
carbs: 171.19g
- -
Sun 14th: 1305 * 59%
fat: 45.68g
|
protein: 108.33g
|
carbs: 142.25g
- -
Fri 12th: 702 * 32%
fat: 12.94g
|
protein: 59.88g
|
carbs: 92.99g
- -
Thu 11th: 1798 * 82%
fat: 54.12g
|
protein: 118.14g
|
carbs: 236.26g
- -
Wed 10th: 1599 * 73%
fat: 50.11g
|
protein: 108.07g
|
carbs: 192.62g
- -

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