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Gained weight back over holiday weekend. Now to where I was before getting sick. Focus on protein and eating healthy these next few weeks!
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145.9 lb
Lost so far: 0 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2011:
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1557 kcal
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Fat: 43.47g | Prot: 123.97g | Carb: 184.81g.
Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread, Milk (Nonfat), Coffee, Hazelnut Coffee Creamer, ISOFLEX Whey Protein Isolate Powder, Egg. Lunch: Apples, Natural Peanut Butter, 45 Calories and Delightful 100% Multi Grain Bread, Bananas. Dinner: Pink Salmon, Spinach, Artichokes (Globe or French). Snacks/Other: oreo, Clif Bar - Cool Mint Chocolate, almond milk, ISOFLEX Whey Protein Isolate Powder, date. more...
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2689 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Running - 7/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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